AQUAGYM

Getting started with Aquagym is simple. All you need to bring along is suitable swimming suit and a cap.

Aquagym offers a great range of benefits, without many of the drawbacks of intense exercise classes. They’ll help you lose weight, get stronger and improve your fitness too, without putting much strain through your joints. This makes it great for people with mobility issues as the water supports the joints, allowing you to get stronger without putting yourself at risk of injury, as well as helping recover from injury.

How hard do you work?

One of the great benefits of aquagym classes is that you can go at your own level, without any pressure to push yourself too hard. This means that if you’re new to exercise, or just getting back into it after a long lay-off, then you can gradually work harder each session.

The Benefits Of Aquagym

There are loads of benefits for Aquagym. Not only will it help you burn off extra calories, but it does it in a way that’s gentle on your joints. These include improving your flexibility and range of movement, as well as helping to fend off osteoporosis.

Great for Burning fat & Calories

Although the exercise may look gentle, aqua classes are actually among the most effective for burning calories and fat. Most people will burn between 500 and 600 calories during a typical session, depending on how intense you are being.

Fun and Sociable

As well as giving you a fantastic workout, aqua classes are a great way to meet new people. Meanwhile, the exercises themselves are great fun and the instructors always ensure everyone in the class has a great time.

Great for lowering stress levels

Alongside substantial benefits to your physical health, aqua classes are also great for your mental health. This is largely thanks to the relaxing nature of the exercises, and the natural positive effect that all exercise has on mental wellness.

You’ll Love Aquagym

Tone your body with a low impact workout that’s easy on the joints.
A great Option for those that love to work out in a group
Perfect for all fitness levels.
A great alternative to sweating it out on the gym floor.
Aquagym classes are a great way to add variety to your weight loss routine.
Expect to burn between 400 and 500 calories per hour during an Aquagym class

AQUAGYM

How hard do you work?One of the great benefits of aquagym classes is that you can go at your own level, without any pressure to push yourself too hard. This means that if you’re new to exercise, or just getting back into it after a long lay-off, then you can gradually work harder each session.

The Benefits Of Aquagym

You’ll Love Aquagym

How hard do you work?

One of the great benefits of aquagym classes is that you can go at your own level, without any pressure to push yourself too hard. This means that if you’re new to exercise, or just getting back into it after a long lay-off, then you can gradually work harder each session.